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Struggling with life changes like perimenopause, weight gain, fatigue, anxiety chronic pain, or pre-diabetes?

I can help you overcome these challenges with ease!

Let's connect!

Hello, I'm Neelam

I am a Certified Holistic Health & Functional Nutrition Coach and Yoga Teacher specializing in inflammation, hormone, and gut health.

Just like you, I've battled the frustration and limitations of chronic illness. My journey with chronic Lyme disease fueled my passion for holistic healing and functional nutrition. I understand the relentless search for answers and the deep desire to reclaim your health.

Witnessing incredible transformations of clients like you is truly inspiring. Together, we've tackled the root causes of discomfort, leading to reduced anxiety, improved hormone balance, and a pain-free life. Seeing people rediscover their joy and confidence is the greatest reward.

Are you tired of feeling helpless and finally ready to take control of your health and well-being? Look no further! Schedule a free consultation today and discover first-hand how my personalized coaching programs can empower you to achieve your goals and transform your life for the better.

Meet Amelia
Why Naturopathy

Why Holistic Health and Function Nutrition Coaching?

It can help with

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Feeling sluggish and frustrated with digestive issues? You're not alone. But there's good news! By optimizing your gut health, we can unlock the power of your digestion, boost your energy levels, and pave the way for a vibrant well-being. Let's work together to create a personalized plan that addresses the root cause of your discomfort.

Chronic Pain & Fatigue

Chronic pain and fatigue stealing your joy? Discover how to tap into your body's natural healing potential and reclaim your energy with a personalized approach that addresses the root cause of your suffering.

Food and inflammation

Is food fighting you back? Identify hidden triggers and create a personalized anti-inflammatory plan to tame chronic inflammation and experience lasting relief.

Hormone Health 

Feeling hormonal? Explore the power of food and lifestyle to balance hormones naturally and experience optimal well-being throughout your cycle.

Weight Loss

Struggling to shed pounds? Discover the root cause of weight gain and unlock sustainable weight management strategies that empower you to achieve your goals.


Feeling stressed and overwhelmed? Learn how food and simple techniques can enhance your calm and resilience, allowing you to navigate life's challenges with greater ease.

Success Stories

Balanced Hormones, Balanced Life - Archana's Transformation Journey

"I enrolled in the 3 months program called  “The Aware Method”  in July 2023 and am very grateful for the support and guidance I received. 

Neelam took the time to understand my unique needs, my lifestyle, and my preferences and then crafted a personalized plan that was not only effective but also sustainable. The longer commitment helped me stay “on the wagon,” and the consistency also helped me build good habits that are now ingrained in me and will last me a lifetime.

What sets Neelam apart is the unwavering support and hand-holding throughout the entire process. She was not just my nutrition coach but also my motivator, cheerleader, and confidant. In the last few months, I have been struggling with Perimenopause and all the trials and tribulations of life, including weight gain, hormone fluctuations, and PMS symptoms. 

During this phase, Neelam provided valuable advice, encouragement, and solutions whenever I had questions or faced challenges.

I’ve shed 9 pounds, and I feel healthier with each new day. The most significant change for me is not just the weight loss but also the fact that her program has enabled me to be in tune with my body and observe what works and does not work for me. It also helped me change my mindset towards food and adapt my mind and body to eat what is healthy and nutritious (which also tastes very good). The program also stresses overall wellness - food is one part of it, and sleep habits, exercise, and mental fitness are also touched on.  

In addition to the excellent support, Neelam was highly accessible, and our appointments were convenient. She was flexible and willing to adjust my plan to ensure my success. Investing in Neelam’s services was worth every penny for the life-changing results and improved well-being I’ve experienced. 

I recommend her to anyone seeking a nutrition and wellness coach and mentor who provides professional expertise, caring, and personalized support that can make all the difference in achieving weight loss and health goals. Thanks, Neelam!”

Archana Kumar,  IT Professional & a Busy Mom



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