Hello there, my name is Neelam Singh.

 

As a nutrition & lifestyle coach and a wellness educator, I help my clients transform their lives one step at a time. I work with clients to develop a better relationship with food and their bodies, and achieve lasting weight loss and better health. My clients have experienced relief from seasonal allergies, heart burn, bloating, cravings, joint & chronic body pain to name a few. Some experience increased energy & flexibility, enhanced focus, balanced blood sugar and blood pressure, improved gut health and reduced inflammation.
 

I have hosted seasonal Clean Eat group programs, that have helped my clients to achieve weight loss by learning to eat clean, real and nutritionally dense foods. There is no dieting, there is no starvation and no deprivation in these programs. These programs are designed to transform your life in the healthiest way possible. You get to spend time learning about clean foods and how to balance your meals to provide lasting energy and curb cravings. You also learn about mindful eating, proper rest, stress management and key exercises for weight loss & management. You’ll also have access to an exclusive, private Facebook group for continued support. 

 

JOIN ME. Change your body and change your life, by eating real foods and connecting with your body, mind and spirit. I work privately to personalize the programs to your individual needs, as no one eating style fits all.

 

JANUARY2019

 

Yoga classes resume - January 3rd 

VISION board workshop - tbd

Sugar Blues Workshop - tbd

SUGAR Detox - Prep begins Jan 21st

Details coming soon.

To get on the list for the Sugar Detox or to enquire more about the program email Neelam Singh.

I teach Yin, Vinyasa, Yoga Nidra, Pranayama (breathing techniques), meditation and kids yoga classes.

As a Certified Integrative Health Coach I use the

functional nutrition framework to find the root cause of your health symptoms or chronic conditions.  As we take care of the underlying triggers and add healthy lifestyle changes we are able to prevent, manage and reverse chronic health conditions. 

 

You can leverage mindful breath, mindful eating and mindful movement, reflection, meditation, and whole foods to nourish the mind, body and spirit.

 

My education has equipped me with extensive, 

cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise and personal experience, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

 

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life. 

Potomac Falls, VA 20165

neelam@momentinspired.com

BREATHE + MOVE + NOURISH

  with Neelam Singh

Tel: 301-806-8254

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